As the holidays approach and we are in the thick of pumpkin pies, turkey dinners and overscheduled calendars, common fitness advice is to find time to squeeze in a workout whenever[...]

You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you’re going to start tomorrow. Before you know i[...]

It’s summer and, baby, it’s hot out there! Maybe you’re planning on spending your leisure time on a scenic bike ride, a hike or working in the garden. That’[...]

Expectation. It’s the secret sauce that turns dreams into reality. Without expectation, dreams and goals amount to little more than wishing on a star and, with all due respec[...]

The Kiwanis Club of East Orange County hosted its Inaugural Kiwanis Family 5K for the Kids on the morning of Sunday, May 22, 2011 in the Waterford Lakes Town Center. Over 100 runne[...]

Before reading this article think about the contrast of the following quotes: “Good health and good sense are two of life’s greatest blessings.” – Syrus (Pu[...]

There may be no topic where there is more conflicting advice than that of nutrition. There’s plenty of diets out there, and as different as they may be, they all share one th[...]

Besides the social benefits of dancing, participating in a regular program of dancing will produce significant mental and physical health benefits. Dancing is a great stress reliev[...]

When Mark King graduated from high school he was 5 feet 3 inches tall, unathletic and just plain used to getting cut from basketball teams. But he also had NBA aspirations, incredi[...]

Dr. Bradd Burkhart is the newest sports medicine specialist and board certified orthopaedic surgeon to join the Orlando Orthopaedic Center practice. Treating everyone from weekend [...]

Three years ago Ivan Kahana was driving from the Millenia area over to Winter Park just to get in a good game of tennis. It was around this time he heard of the website Meetup.com,[...]

The beginning of every year always brings an influx of people to the gym with one thing on their mind -this is their year to exercise more and get in shape. But in the mad dash to [...]

What: 2nd Annual Community Kickball Challenge Where: Avalon Park When: January 29, 8am-1pm Cost: $400 donation Contact: 407.382.5660 OR www.CommunityKickball.com Description: It’s [...]

Ever wonder why some people get great results from their workouts or their eating routine? What makes them so different from you? How do they do it? While there may be many reasons[...]

While the holidays can be a joyous time of the year, they can also be disastrous for our fitness and healthy eating routines. ¢Tis the season for shopping, cookie baking, decoratin[...]