Many fitness experts say that running is one of the best exercises you can do for overall body fitness. It’s great for building body strength, improving cardio and key in losing or maintaining weight. But, in these tight economic times, it’s also your wallet’s new best friend.

Perfect if you want to exercise without committing to a long term gym contract or spend your hard earned money every month to just get in the door, running offers a viable, proven alternative to stay healthy. “Running is basically just putting one foot in front of the other; it can be done anywhere, anytime,” says Betsy Hughes, owner of Track Shack, one of Orlando’s top running resources since 1977. “Simply open your front door in the morning three or four days a week, walk or run for 20-30 minutes and your whole day will be more productive,” she says.

“I started running several months ago after deciding not to renew my gym membership,” says Eastwood resident, Amy Sager. “I was really only using the cardio equipment anyway, so I decided just to stick to the trails and save the money.”

Running or walking for exercise only requires good shoes fit by a professional, according to Hughes, making running accessible to everyone of every fitness level. “Beginners should start out with a regular walking routine so their legs can adjust to all of the pounding,” says Hughes.

Your wallet is sure to appreciate that you can run almost anywhere in East Orlando and all it takes is a little planning. “You should try to plan a route on a flat surface, like a bike trail or sidewalk, rather than the road since they are often uneven, increasing risk of injury.”

For many, their running routine starts in the early morning. But, energy isn’t the only reason why so many start their day with a run. “We like to think of running as therapy because it can truly change your life,” she says. Hughes has seen first-hand what running can do for the heart, and the head. “Running can be the thread that supports you through difficult times, it can keep your mind clear, help you think straight and make you feel better about yourself physically as well,” she says. “Running is relaxing because it is stimulating.”

If that’s not enough to put a smile on your face and keep a dollar in your wallet, maybe it’s time you step outside, lace up those shoes and hit the pavement. Remember, consistency and moderation are key in your running routine and your bank account. “Stay with it but don’t overdo it, and of course, enjoy yourself above all else,” says Hughes.

Article by Corey Gehrold