It’s summer and, baby, it’s hot out there! Maybe you’re planning on spending your leisure time on a scenic bike ride, a hike or working in the garden. That’s reason enough to ensure that you brush up on the basics for safely exercising outdoors in the heat. The long dog days of summer have arrived and what you need to know is that exercising in the heat can be risky if you aren’t careful. So relax, chill out with a tall iced glass of green tea, and learn the safety basics before embarking on outdoor summer workouts. Here are five tips to keep you fit and safe this summer: 1.      Stay hydrated. Dehydration is... [Read more]

The words Orlando and Disney World seem to always go hand in hand. But no one likes a stereotype and Orlando is no different. There is more to Orlando than its magical reputation, and it just takes a little bit of searching to get to know our town a little better. And now is a better time than ever to do this, because summer is here and there are plenty of places to visit and explore with the family that don’t necessarily involve the beloved mouse. One of these destination gems is the Orange County Regional History Center. Located in downtown Orlando, the history center has four floors of historical exhibits appropriate for all ages. The... [Read more]

Expectation. It’s the secret sauce that turns dreams into reality. Without expectation, dreams and goals amount to little more than wishing on a star and, with all due respect to the folks at Disney, wishing on a star doesn’t really change anything. At Fitness Together when we speak to individuals about their health and fitness goals we listen intently to not only what their goals are, but what their expectations are. Our experience tells us that while everyone has goals, many don’t really expect to achieve them. This summer, what are you expecting? I love summer. The pace of life slows down some, family time increases and it’s... [Read more]

Insight Online Exclusive Spring is finally here, and what better time to explore youth sports teams in your community than when your kids have “spring fever” and are eager to get outside! Benefits of Youth Sports Team sports give children the opportunity to work with their peers and coaches, and challenge themselves in a safe environment. They learn the value of practice and the merits of competition. Sports also provide natural and fun opportunities for children to get regular exercise. Kids who are active tend to have stronger muscles and bones, a leaner body, decreased chances of health issues, and overall a more positive outlook... [Read more]

Before reading this article think about the contrast of the following quotes: “Good health and good sense are two of life’s greatest blessings.” - Syrus (Publilius Syrus) “Lose 10lbs in 10 Days!”, “Eat cookies and lose weight”, “Get a flat stomach instantly”, “Eliminate love handles and lose 25lbs in one month.” Millions of individuals have fallen into the trap of ads like these in an attempt to lose weight, feel energetic and become healthier. They may try many different weight loss pills, programs and products only to discover they are right back where they started with... [Read more]