Expectation. It’s the secret sauce that turns dreams into reality. Without expectation, dreams and goals amount to little more than wishing on a star and, with all due respect to the folks at Disney, wishing on a star doesn’t really change anything. At Fitness Together when we speak to individuals about their health and fitness goals we listen intently to not only what their goals are, but what their expectations are. Our experience tells us that while everyone has goals, many don’t really expect to achieve them. This summer, what are you expecting? I love summer. The pace of life slows down some, family time increases and it’s... [Read more]

Insight Online Exclusive Spring is finally here, and what better time to explore youth sports teams in your community than when your kids have “spring fever” and are eager to get outside! Benefits of Youth Sports Team sports give children the opportunity to work with their peers and coaches, and challenge themselves in a safe environment. They learn the value of practice and the merits of competition. Sports also provide natural and fun opportunities for children to get regular exercise. Kids who are active tend to have stronger muscles and bones, a leaner body, decreased chances of health issues, and overall a more positive outlook... [Read more]

Before reading this article think about the contrast of the following quotes: “Good health and good sense are two of life’s greatest blessings.” - Syrus (Publilius Syrus) “Lose 10lbs in 10 Days!”, “Eat cookies and lose weight”, “Get a flat stomach instantly”, “Eliminate love handles and lose 25lbs in one month.” Millions of individuals have fallen into the trap of ads like these in an attempt to lose weight, feel energetic and become healthier. They may try many different weight loss pills, programs and products only to discover they are right back where they started with... [Read more]

Make room, ladies and gentlemen - there’s a new Sherriff’s Office in town. After being in the works since the mid-nineties, the Lake Underhill substation opened in late February to help better serve the growing East Orlando population. According to Lee Massie, Orange County Sheriff’s Office captain of Sector 2, East Orlando is the largest of the 6 sectors within Orange County and answers the most calls annually. Sector 2 currently has about 165 deputies assigned to answer calls for service, patrol areas and keep the community safe. In the works since the mid-1990’s, the recently opened Lake Underhill substation is one of only... [Read more]

There may be no topic where there is more conflicting advice than that of nutrition. There’s plenty of diets out there, and as different as they may be, they all share one thing - they promise accelerated weight loss, increased energy and vibrant health. It can be frustrating and confusing. I know this as a fitness professional who has extensively studied how diets affect weight loss in women in addition to personally helping hundreds of men, women and young people successfully lose weight and get healthy. But I also know it from firsthand experience. Before I found my passion for fitness and nutrition, I was like most - aggravated and puzzled... [Read more]