As the holidays approach and we are in the thick of pumpkin pies, turkey dinners and overscheduled calendars, common fitness advice is to find time to squeeze in a workout whenever and wherever possible. Good advice, to be sure. So, let’s look at some ways to use cardio training to help you get the most out of your exercising efforts with the time you have. Ramp Up Your Cardio for Weight Loss and Maintenance The good news for your hectic holiday schedule is that you don’t have to bang out hours on the treadmill to realize the best results for your body. Try interval cardio training. Interval cardio training is where intense bouts of... [Read more]
Rolling over, turning off your alarm and sleeping in for an extra hour instead of heading out for a morning run is too easy to do. Letting the day get away from you and opting for happy hour with friends rather than working out at the gym can be an easy out too. Whether you’re feeling sluggish and struggling to start a workout program, have hit a fitness plateau or just looking for something new to add to your fitness regimen, it may be time to join a pack of workout buddies to help you meet your health and fitness goals. Small Group Personal Training is the hot trend this season as individuals opt for a more cost-effective, fun and engaging... [Read more]
You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you’re going to start tomorrow. Before you know it, you wake up one morning and you’re five pounds, 10 pounds or even 15 pounds heavier than you were a few months ago. You wonder where the weight came from and promise to start your new lifestyle tomorrow. Enough is enough. Now is the time to stop making excuses, to stop putting your fitness and personal wellness on hold and to start working out and eating right. It’s Never Too Late But… Unfortunately, with every year that passes, your body conspires... [Read more]
It’s summer and, baby, it’s hot out there! Maybe you’re planning on spending your leisure time on a scenic bike ride, a hike or working in the garden. That’s reason enough to ensure that you brush up on the basics for safely exercising outdoors in the heat. The long dog days of summer have arrived and what you need to know is that exercising in the heat can be risky if you aren’t careful. So relax, chill out with a tall iced glass of green tea, and learn the safety basics before embarking on outdoor summer workouts. Here are five tips to keep you fit and safe this summer: 1. Stay hydrated. Dehydration is... [Read more]
The words Orlando and Disney World seem to always go hand in hand. But no one likes a stereotype and Orlando is no different. There is more to Orlando than its magical reputation, and it just takes a little bit of searching to get to know our town a little better. And now is a better time than ever to do this, because summer is here and there are plenty of places to visit and explore with the family that don’t necessarily involve the beloved mouse. One of these destination gems is the Orange County Regional History Center. Located in downtown Orlando, the history center has four floors of historical exhibits appropriate for all ages. The... [Read more]
