It was the summer of his fourth grade year.  In his own words Zach Clark was pudgy, quiet and severely lacking in hand-eye coordination. His previous summers were spent lounging ar[...]

Spring is in the air, the flowers are blooming, the birds are chirping, the grass is getting greener and baseball spring training is underway – all signs that summer is right[...]

As a chiropractor in the Central Florida area for more than 15 years, Dr. James Finnie deals with auto accident victims on an almost daily basis in addition to all of his other pat[...]

Besides the social benefits of dancing, participating in a regular program of dancing will produce significant mental and physical health benefits. Dancing is a great stress reliev[...]

When Mark King graduated from high school he was 5 feet 3 inches tall, unathletic and just plain used to getting cut from basketball teams. But he also had NBA aspirations, incredi[...]

Three years ago Ivan Kahana was driving from the Millenia area over to Winter Park just to get in a good game of tennis. It was around this time he heard of the website Meetup.com,[...]

There’s at least a few in your neighborhood. Definitely one or two in the parking lot of your grocery store. And probably a dozen or so at your favorite park. In the Orlando [...]

The beginning of every year always brings an influx of people to the gym with one thing on their mind -this is their year to exercise more and get in shape. But in the mad dash to [...]

Ever wonder why some people get great results from their workouts or their eating routine? What makes them so different from you? How do they do it? While there may be many reasons[...]

While the holidays can be a joyous time of the year, they can also be disastrous for our fitness and healthy eating routines. ¢Tis the season for shopping, cookie baking, decoratin[...]

“To strength train or not to strength train?” That is the question (at least for this month’s article).  While the benefits of incorporating strength training int[...]

Dig. Set. Spike. Those are the fundamentals of volleyball, but ask anyone who has ever stepped onto a court – in the sand or in gym – and they’ll tell you that th[...]

“There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable inaction.” – John F. Kennedy Change.  [...]

Millions of children come out to compete on courts and fields all over the country. Parents spend their time chauffeuring kids around to practices and games for sports ranging from[...]

You’ve seen the commercials. You’ve heard the trash talk. You’ve reasoned, rationalized and regretted not playing, but that’s all about to change. Fantasy f[...]