The best piece of advice I can offer you after returning from my recent trip to Amelia Island is that you better start packing. Right now. Seriously – the island is home to beautif[...]
May 06 2013
One of the most underestimated aspects of weight loss is inadequate protein consumption. Because calorie restriction tends to be the most popular method of weight loss, people ofte[...]
Apr 11 2013
With today’s families leading such stressful, hectic lives, it’s nearly impossible to make sure kids are getting enough time for exercise, reading and simple, old-fashioned outdoor[...]
Mar 27 2013
Whether you’ve loved to dance for years or you’d just love to learn, Avalon Dance in Downtown Avalon Park is the place for you. Ballet, Jazz, Tap, Hip Hop, Creative Movement, Ballr[...]
Mar 06 2013
With running season in full swing, area physicians tend to see more patients complaining of foot/ankle pain and injuries. One of the most common conditions seen is Achilles tendini[...]
Mar 06 2013
Each month our “Extra Mile Business of the Month” feature focuses on a local company that takes the extra step to deliver an exceptional customer experience; but never has going th[...]
Feb 05 2013
Avalon Park, one of East Orlando’s major planned communities, is known and recognized for its walk-ability, access to fitness facilities, and neighborhood events that encourage hea[...]
Feb 05 2013
On your mark, get set, paddle! If you’ve spent time at Moss Park, Dinky Dock Park or even the Wekiva River, you’ve probably seen a group of people racing across the water, paddle i[...]
Feb 05 2013
From August through early November, the Timber Creek High School swim team travels to the Engelwood Neighborhood Center and Pool for their weekday practices because there isn’t acc[...]
Feb 05 2013
Stan and Kyla Miller have always said that they “made it through thick and thin.” Now, these East Orlando residents are helping others reach their “think to thin” goals with their [...]
Feb 05 2013
“Because it’s there”….those words spoken by George Mallory in 1924 when asked why he wanted to be the first to climb Mt. Everest have over the years taken many people on similar ad[...]
Feb 05 2013
The weather is beautiful, that New Year’s Resolution motivation is still lingering in the back of your head and you’ve got a smartphone – in other words it’s the perfect time to se[...]
Feb 05 2013
- Featuring Tyrone Harvey, CF-L1, USAW-SR, Founder, CrossFit High Performance - “Never fear competition. Welcome it, embrace it and then destroy it,” is just one of the mantras emb[...]
Jan 02 2013
From an early age, we learn from our parents how important it is to be successful. However, sometimes the line between being successful and being obsessed with becoming successful [...]
Oct 06 2012
Summer is the season of vacations, a time to get away with family, friends and even your pets. But traveling with man’s best friend can be more stressful than relaxing if the trip [...]
