More Top Stories

Your Family’s Healthy Lifestyle

Your Family’s Healthy Lifestyle

As a dietitian, I am regularly asked for quick and easy tips on eating and how to live a healthier lifestyle. One of my favorites is the “5-2-1-Almost None” guideline. This refers to “5″ fruits and vegetables a day, “2″ hours or less of screen time, “1″ hour or more of moderate to vigorous activity, and limiting sugary beverages to “Almost None.” 5:... [Read more]

Saving for College and Retirement

Saving for College and Retirement

Most likely, you need to save and invest for retirement. But if you have children, you also may want to put money away for their college education. Are these two goals mutually exclusive? They don’t have to be - but achieving them both can be challenging. Over the past generation, the responsibility of paying for retirement has largely shifted from the employer to the employee. At the same time,... [Read more]

Avalon Park Getting Older

Avalon Park Getting Older

Avalon Park has always been a community for the ages - literally. With faciltities that range from daycare centers to tween boutiques and sports bars, Avalon appeals to a wide variety of age groups. But, next year, Avalon Park Group will begin to integrate another age group into the community even more than they already have by building a three-story elderly living facility that will be placed near... [Read more]

Retired But Not Retiring

Retired But Not Retiring

At the young age of 68, Dr. Don Diebel, MD, president of OB & GYN Specialists, has accomplished much throughout his 33 year career practicing medicine in Central Florida. Although he has semi-retired, he isn’t ready to call it quits just yet. Diebel spends four half-days and one full day working each week in the hospital because that’s the way he likes it. “I still enjoy practicing... [Read more]

New Tech: What Do You Need to Know?

New Tech: What Do You Need to Know?

From Facebook to cell phones and MP3 players, new technology can be confusing and complicated. Whatever happened to the days of a phone that was just a phone? Have you ever wondered whether these are things you want to get involved in, or if it’s really for you? It may seem pointless, but before closing your mind to the new technology completely, take a look at what’s available and you... [Read more]

Ask the Doctor: What is Hepatitis C?

Ask the Doctor: What is Hepatitis C?

Statistics reveal that about 300 million people worldwide are infected with the hepatitis C virus. At Digestive and Liver Center of Florida, Dr. Srinivas Seela, MD, a Yale University School of Medicine fellowship trained gastroenterology and hepatology specialist, and his staff have devoted a portion of their practice to diagnose and treat patients with the chronic liver disease, even going as far... [Read more]

AT&T Presents: Small Changes, Big Difference

AT&T Presents: Small Changes, Big Difference

“I want to change the way I look but I just can’t give up the foods I love.” How many times have you heard that one? Even worse, how many times have you said that one? Millions of Americans want to change the way they look, eat and spend their free time either because of a personal desire or for health reasons, so what’s the hang up? “For most, it comes back to a confidence... [Read more]

My Story: Finding the Right Retirement Balance

My Story: Finding the Right Retirement Balance

I was born and raised in Erie, PA. In August 1973 I picked up my life, came to Orlando and moved in with a friend with the intention of staying just a couple of weeks before moving to Cocoa Beach to surf. But, as things would have it, I spent whatever savings I had and needed to find a job and save some money before I could complete my ultimate search for waves. In October 1973 I started working with... [Read more]